My Favorite Podcasts

I didn't listen to podcasts for the longest time, but then after much consideration I decided to download the Google podcast app and looked for a few to try out.  I initially subscribed to a million of them, but I narrowed it down to three favorites that I listen to regularly with some others that I'll listen to occasionally. My favorites of course are going to get more of the spotlight here.  1. Practical Positivity, by Sophie Cliff My absolute favorite podcast is Practical Positivity, run by Life Coach Sophie Cliff. She gives tips and advice on how to live…

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Self-Care During Stressful Times

During the stressful times we're living in, taking care of yourself is one of the most important things you can do. Being loving to yourself and accepting of the feelings that you are experiencing right now will help you endure and stay sane. My mom has always taught me about the importance of self-care growing up and so I'm going to share with you all some self-care basic practices I always turn to when  I feel I need it.  What is Self-Care? Self-Care is exactly how it sounds. It is all about taking the time and prioritizing your needs. Self-Care…

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Mindfulness: Live in the Present Moment!

A mindfulness practice could help you live a more positive and fulfilling life. A basic definition of mindfulness would be: living in the present moment; but there is so much more to it than that. It helps you live in the present, but it also helps you live with gratitude, kindness, curiosity, and self-compassion. I really got interested in the practice of mindfulness when I came across a new book on the topic at the library. I ended up buying it and highlighting it like crazy because the things the author talks about are so so important. The book, which…

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Meditation to Reduce Stress

Meditation is a proven way to reduce stress. And in the stressful society we've been living in nowadays, I feel like more people should be open to the practice.  I've known about meditation for quite a few years, but I only really started practicing it regularly when my anxiety kind of flared up last year due to a stressful situation. I've been practicing almost daily now for several months and have started noticing some real benefits from it. Meditation is great for my mental health, and it can be for yours too. Benefits of Meditation Meditation has become an ingrained…

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