Self-Care During Stressful Times

During the stressful times we're living in, taking care of yourself is one of the most important things you can do. Being loving to yourself and accepting of the feelings that you are experiencing right now will help you endure and stay sane. My mom has always taught me about the importance of self-care growing up and so I'm going to share with you all some self-care basic practices I always turn to when  I feel I need it.  What is Self-Care? Self-Care is exactly how it sounds. It is all about taking the time and prioritizing your needs. Self-Care…

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Meditation to Reduce Stress

Meditation is a proven way to reduce stress. And in the stressful society we've been living in nowadays, I feel like more people should be open to the practice. I've known about meditation for quite a few years, but I only really started practicing it regularly when my anxiety kind of flared up last year due to a stressful situation. I've been practicing almost daily now for several months and have started noticing some real benefits from it. Meditation is great for my mental health, and it can be for yours too. Benefits of Meditation Meditation has become an ingrained part…

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